Seeking Safety

As a therapy group activity, yesterday, we took the worksheet from seeking safety that list all of the coping skills, and turn them into pocket size origami hearts.

Although I discussed what seeking safety was and what was written on the paper, I don’t think that everybody understood. I am hoping that in the next few days they take time to look at what they’re carrying around and try it out.

We have our second Seeking Safety group tomorrow – The first one I did was last week.

Talk to me!